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You can Sculpt Anywhere with this chic, durable neoprene travel case. The perfect way to carry your favorite Pvolve travel pieces, wherever life takes you.

Get started with a membership for instant access to thousands of on demand and Live classes. Access our Live classes by following the steps in your confirmation email.   Subscribe and save with an Annual Membership or choose monthly  All streaming access subscriptions will auto-renew!

Personalize it. This cutie 4-pack of pins is the perfect accessory for your Travel Case, Pvolve Love Tote, denim jacket, or gym bag. 4-Pack of pins on backer card Round 1 ¼’’ pins Metal safety pin backing

Meet your go-to kit for powerful, portable sculpting, wherever life takes you. Strengthen and sculpt from anywhere with Jen’s exclusive travel-ready bundle, featuring: Jen’s 5 favorite tools for total-body sculpting on the go—compact, versatile, and designed to move with you New members get 3 months of unlimited streaming access to 1,500+ classes inside the Pvolve Method—from energizing flows to targeted toning A chic, durable neoprene travel case—custom-designed to carry all five tools in style (and fit easily into your weekender) A complimentary 1:1 trainer consult to help personalize your journey and keep you on track toward your goals 30-day money-back guarantee—because we believe in movement that feels right. Don’t love it? Send it back, on us

The ultimate tote for your everyday. This tote is equal parts style and function. Perfect for the Farmer's Market, running around town with your kids, or to-and-from a Pvolve Studio. The Pvolve Love Tote is limited edition - get it while you can! 100% Natural Cotton Canvas Black Cotton Handles 15’’x17’’x7’’

You crushed the Sculpt Anywhere Challenge — and we’re so proud of you.  The overwhelming response blew us away, and your dedication made this reward possible. Due to high demand, Love Totes will ship in mid July. Check your email for a unique coupon code to claim your prize (just cover shipping & duties, if applicable). The deadline to claim your free tote is June 30, 2025. The ultimate tote for your everyday. This tote is equal parts style and function. Perfect for the Farmer's Market, running around town with your kids, or to-and-from a Pvolve Studio. The Pvolve Love Tote is limited edition - get it while you can! 100% Natural Cotton Canvas Black Cotton Handles 15’’x17’’x7’’

Move with intention in this exclusive collaboration between Pvolve and Lululemon. The Align™ Pant 28" is Lululemon’s signature legging, designed with buttery-soft Nulu™ fabric that feels weightless and stretches with you. Now featuring the Pvolve logo, this limited-edition version brings studio-quality comfort and sleek performance style to every workout. Made with Lululemon’s iconic Nulu™ fabric: soft, breathable, and sweat-wicking. High-rise waistband for a secure, flattering fit 28" inseam hits at the ankle Minimal seams for maximum comfort Exclusive Pvolve logo detail Whether you're moving through a Pvolve workout or running errands around town, these leggings support your every move. This item is not eligible for discounts or promotional offers.

An everyday essential, elevated. The Love Tank from Lululemon is soft, breathable, and made to move with you—perfectly paired with your Pvolve routine. This limited-edition version features the Pvolve logo for a subtle nod to your commitment to intentional movement. Lightweight, cotton-blend fabric for all-day comfort Relaxed fit hits at the hip for easy layering Classic crew neckline and sleeveless design Exclusive Pvolve logo detail on the center hest. Wear it from workout to weekend—this tank moves with purpose, just like you. This item is not eligible for discounts or promotional offers.

Soft support meets elevated style in the Pvolve x Lululemon Align™ V-Neck Bra. Made from Lululemon’s signature Nulu™ fabric, this bra offers just the right amount of stretch and softness. Designed for low-impact movement, it features a flattering V-neckline and is finished with the Pvolve logo. This item is not eligible for discounts or promotional offers.

Made from 100% Cotton Twill, the Black Retro Baseball Hat is Dani’s go-to accessory for effortless cool whether you’re at the beach, on-the-go, or just having one of those days.   100% Cotton 6-Panel Metal slide closure

Not your dad’s dad hat. With its perfectly faded denim wash and clean white embroidered logo, this is the elevated essential your summer uniform’s been waiting for. Low-effort, high-impact—and goes with everything from workout sets to oversized button-downs. Throw it on post-class, pre-coffee, or anytime you want to look like you tried (ish).

Looking to pack on some serious muscle mass? Our 12-week muscle-building program combines the latest research in exercise science with tried-and-true methods from the Golden Age of bodybuilding, all while making progress tracking simple. It's time to optimize those gains! Personalized Plan includes 1 hour video consultation with a certified SFS expert to customize program for your individual goals.

5 FULL LENGTH STEEL MACE WORKOUTS The SFS FIVE Steel Mace Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a steel mace! Each steel mace workout has a unique protocol, and when combined, they make for the perfect weekly workout routine. Workout #1: Steel Mace Full Body Workout (38 minutes) Workout #2: Steel Mace Upper Body Workout (28 minutes) Workout #3: Steel Mace Lower Body Workout (29 minutes) Workout #4: Steel Mace Full Body 360 Workout (32 minutes) Workout #5: Steel Mace HIIT Workout (25 minutes) We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and the goal of the workout. WORKOUTS YOU CAN FOLLOW ALONG TO ANYTIME, ANYWHERE All of the workouts in our SFS FIVE Steel Mace Workout Package are coached by veteran steel mace trainer, Scott Viala. You will follow along with Scott just like you would if he was coaching you in a live setting. Scott will teach you how to do the movements, so no worries if an exercise in the workout is new to you. His cues and coaching techniques are simple and effective, so you will pick up any movement you don’t know quickly. If you want to prepare yourself for this workout package, you can get our Steel Mace Training e-Guide, which will take you from beginner to mace master in no time. Then, you will be ready for any steel mace workout thrown your way. Overall, as long as you know the steel mace basics, beginners to advance mace trainees will find these workouts to be fun, challenging and highly effective for losing weight, building muscle and functional strength, and overall, looking better, feeling better, and moving better. EXCLUSIVE STEEL MACE WORKOUTS ACCESSIBLE ON ALL DEVICES Our SFS FIVE Steel Mace Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as your coach, Scott Viala. All of the workouts in our SFS FIVE Steel Mace Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf, whether you have a Google account or not. You will also be able to download all of the videos if you wish to do so.

This 12-week program strategically combines the best of bodybuilding and powerlifting, with progress tracking made easy. You can expect to pack on 4-10lbs of lean muscle mass and increase strength by as much as +20%. Personalized Plan includes 1 hour video consultation with a certified SFS expert to customize program for your individual goals.

The Only Steel Mace Training Guide You'll Ever Need Use the SET FOR SET Steel Mace Training Guide to apply foundational movement-based training techniques to your Steel Mace workouts. Start working out with your Steel Mace safely and effectively using our 84-page Steel Mace Training e-Guide pdf, which will lead you from beginner to advanced mace skill level.  The guide starts with a clear explanation of our Steel Mace training system. From there, we begin with hand placements, ready positions, and hand switches. Then, we take you through over 39 Steel Mace exercises, which include videos, instructions, tips and muscles worked. After that, we teach you how to combine movements for Steel Mace complexes and flows. Finally, we end with how to program Steel Mace workouts so you can create endless workouts and get into the best shape of your life! Highlights include: - 39 Steel Mace exercises (beginner, intermediate, and advanced). - How to perform a proper 360 and 10-to-2 (with regression and progression exercises). - Steel Mace complex lessons so you can master your flow too! - Advanced hand switches to spice up your Steel Mace Flows. - Workout Programming: Steel Mace workout examples (5 sample macebell workouts using 5 different training methods).  This is a great, extensive e-guidebook for personal trainers who want to start training their clients using the Steel Mace and for Steel Mace enthusiasts who are just getting started.     SFS STEEL MACE SYSTEM GORP Each SFS Foundational Movement has a set of standards, generally defined by Grip Orientation & Ready Position (GORP). Before bringing any movement into a workout or program, you must define these movement standards. 3 LEVELS Once you have defined the movement standards of an exercise, you need to find the appropriate level of difficulty. Your progression is generally determined by two factors: mobility and strength. We have 3 levels of training - Beginner, Intermediate and Advanced. MOBILITY VS STABILITY We define which parts of the body need to be stable and which are allowed to be mobile. Ideally, this means that a progression will be challenging, but never to the point where form or technique is compromised. APPLY THE TRAINING LOAD Practice. Once the appropriate level of progression has been identified, practice the movement until you become proficient. CHALLENGE GOALS Now that you have defined the limits, you can intelligently achieve and sustain new levels of fitness and durability. SFS FOUNDATIONAL MOVEMENTS There are 6 pillars to SET FOR SET’s Foundational Movements - Push, Core, Pull, Squat, Lunge, and Swing. After Mastering This Online Steel Mace Training Course You Will Be Able To: -Apply and coach movement standards and cues across a broad library of SFS Steel Mace exercises. -Properly perform over 39 Steel Mace exercises and how to modify, de-load, or add intensity to scale movements for all fitness levels. -Correctly engage muscles and joints when performing macebell exercises. -Change the conditions of how you train with the Steel Mace to effectively work at all levels of fitness. -Use the SFS Steel Mace Training Guide to establish foundational movement standards to expand your exercise library. -Teach the Steel Mace effectively to your friends, family or clients. -Understand the historical importance and anatomy of the Steel Macebell. -Perform complicated Mace Flows. -Perform advanced hand switches to add more flair to your Steel Mace workouts and movements. Levels included: Beginner, Intermediate and Advanced. Note: For those who purchase our Steel Mace Training e-Guide, when we make updates to it, you will automatically receive an email with the newest version. Furthermore, all of the videos in this PDF e-guide are connected to our Google Drive, which you will have access to via shared links within the e-guide. You will also be able to download all of the videos with ease as you please.

THE MOST COMPLETE RESISTANCE BAND GUIDE EVER MADE SET FOR SET delivers a complete training curriculum that will equip you with the knowledge and skill of learning how to use Resistance Bands in every way possible. Our resistance band guide will provide you with over 250 exercises categorized by Mobility, Mobilization, Resistance Training, Assistance Training, Explosive Training, Barbell Training, Static Stretching, and (P)Rehabilitation. Each exercise includes a video demonstration, step-by-step instructions, cues for correct technique, and targeted muscles. We also teach you how to create and program effective resistance band workouts! HIGHLIGHTS INCLUDE: -250+ resistance band exercise videos categorized by mobility, mobilization, resistance, assistance, explosive, barbell, stretching, and pre/rehab (approx. half of the exercises require an anchor point like a pole or pull-up bar while the other half are non-anchored so just your body and the band are needed). -Workout methods & programming for fat loss, hypertrophy, and strength. Ultimately, our promise with this guide is that you will be able to Train Better, Move Better, Feel Better, and Look Better using bands.    RESISTANCE BANDS The bands we are using in this guide are 41” flat loop resistance bands, aka power bands. These types of bands are the most versatile, as they can be used for nearly every aspect of training, such as warm-up, mobility, workout, and recovery. For each section of our resistance band guide, we have exercises that require an anchor point (like a pole or a pull up bar) and exercises that can be done without an anchor (so, just the band and your body is needed). It's about half and half. So, even if you don't have something to anchor the bands to, there are still so many exercises that you can do and you can target all of your muscles effectively (moreover, you can do killer workouts with your bands literally anywhere). WHO SHOULD BUY THIS RESISTANCE BAND E-BOOK? If you own or plan to buy 41” loop resistance bands, this guide will be invaluable for your training. It will literally teach you all of the ways that you can use bands. Knowing how to use your fitness product in every way possible will not only give you the biggest bang for your buck, but will also enable you to take your fitness and movement skills to the next level. RESISTANCE TRAINING CATEGORIES Mobility Training: 11 mobility exercises to target all areas of your body. Joint Mobilization: 7 mobilization exercises to improve mobility or reduce pain in all your joints. Resistance Training: Over 160 resistance exercises categorized by chest, back, shoulders, triceps, biceps, forearms, lower body, and core. Assistance Training: 8 assistance exercises to help you become stronger in bodyweight movements for relative strength.  Explosive Training: 15 explosive exercises to improve sports performance.  Barbell Training: 7 ways to combine resistance bands with barbell lifts to increase strength and stability.  Static Stretching: 34 static stretches using bands to help improve flexibility.  Rehabilitation: 16 rehab exercises to target isolated areas without causing undue stress on joints (these are also great for prehab to avoid injury in the first place). AFTER MASTERING THIS RESISTANCE BAND EXERCISE COURSE YOU WILL BE ABLE TO: -Apply and coach movement standards and cues across a broad library of resistance band exercises. -Properly perform over 250 resistance band exercises. -Target all of your muscles and joints effectively with resistance band exercises (both anchored and no anchor). -Modify exercises with training variables to target and overload specific muscles or add intensity to scale movements for all fitness levels. -Correctly engage muscles and joints when performing resistance band exercises. -Teach resistance band exercises and stretches effectively to your friends, family or clients. Note: For those who purchase our Resistance Band e-Guide, when we make updates to it, you will automatically receive an email with the newest version. Furthermore, all of the exercise videos in this resistance band PDF are connected to our Google Drive, which you will have access to via shared links within the e-guide. You will also be able to download all of the videos if you wish to do so.

5 FULL LENGTH RESISTANCE BAND WORKOUTS The SFS FIVE Resistance Band Workout Package has 5 fun and challenging full length workouts using only resistance bands. Each workout targets different muscle groups. Together, the 5 workouts make for the perfect weekly workout routine. Workout #1: Resistance Band Leg Workout (30 minutes) Workout #2: Resistance Band Chest & Triceps Workout (30 minutes) Workout #3: Resistance Band Back & Biceps Workout (25 minutes) Workout #4: Resistance Band Shoulder Workout (30 minutes) Workout #5: Resistance Band HIIT Workout (20 minutes) We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and what size band is recommended. FOLLOW ALONG BAND WORKOUTS THAT FEEL LIKE A LIVE CLASS All of the workouts in our SFS FIVE Resistance Band Workout Package are coached by Scott Viala, who has been a PT for 16 years. You will follow along with Scott just like you would if he was coaching you in a live setting. If you aren’t familiar with certain exercises, don’t worry as Scott does movement prep before every workout and during the workout he does a great job of cueing each exercise so that you can perform it effectively and ultimately master it. Note: While these workouts are great for all fitness levels and you should have no problem just jumping right into the workouts, if you want to learn how to use resistance bands in all of their many ways, get our 328-page Resistance Band Training Guide. Our band e-guide will ensure you know how to use resistance bands correctly and safely. Our promise is simple. Do these workouts with as much intensity as you can and you will build strength, muscle, and endurance while burning tons of calories. After, you will see just how effective resistance bands can be. EXCLUSIVE RESISTANCE BAND WORKOUTS ACCESSIBLE ON ALL DEVICES Our SFS FIVE Resistance Band Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as coach Scott Viala. All of the workouts in the SFS FIVE Resistance Band Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf. The videos are accessible on any device and whether you have a Google account or not. You will also be able to download the workout videos if you wish to do so.

Over the next 12 weeks, your main focus will be shedding body fat while preserving or even gaining muscle mass. With our straightforward, proven, and easy-to-manage training, dieting, and tracking strategies, you'll not only achieve a lean, sculpted physique but also find yourself in tip-top shape. Personalized Plan includes 1 hour video consultation with a certified SFS expert to customize program for your individual goals.

5 FULL LENGTH KETTLEBELL WORKOUTS The SFS FIVE Kettlebell Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a kettlebell! Each kettlebell workout has a unique protocol, and when combined, they make for the perfect weekly workout routine. Workout #1: Kettlebell Full Body Workout (43 minutes) Workout #2: Kettlebell Upper Body Workout (31 minutes) Workout #3: Kettlebell Lower Body Workout (27 minutes) Workout #4: Kettlebell Complex Workout (23 minutes) Workout #5: Kettlebell HIIT Workout (15 minutes) We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, goal of the workout, and best kettlebell size. All of the workouts are done with a single kettlebell, so all you need is one kettlebell! FOLLOW ALONG KB WORKOUTS THAT FEEL LIKE A LIVE CLASS All of the workouts in our SFS FIVE Kettlebell Workout Package are coached by expert kettlebell trainer, Scott Viala. You will follow along with Scott just like you would if he was coaching you in a live setting. Scott will teach you how to do the movements, so no worries if an exercise in the workout is new to you. His cues and coaching techniques are simple and effective, so you will pick up any movement you don’t know quickly. If you want to prepare yourself for this workout package, you can get our Kettlebell Training e-Guide, which will take you from a beginner to advanced kettlebell skill level. Then, you will be ready for any kettlebell workout. Overall, as long as you know the fundamentals of kettlebell training, beginners to advanced kettlebell trainees will find our SFS FIVE KB workouts to be fun, challenging and highly effective for losing weight, building muscle, increasing strength, and overall, looking better, feeling better, and moving better. EXCLUSIVE KETTLEBELL WORKOUTS ACCESSIBLE ON ALL DEVICES Our SFS FIVE Kettlebell Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as your coach, Scott Viala. All of the workouts in our SFS FIVE Kettlebell Workout Package PDF are connected to our Google Drive, which you will have access to via shared links within the PDF, whether you have a Google account or not. You will also be able to download all of the videos if you wish to do so.

THE BEST SINGLE KETTLEBELL TRAINING GUIDE ON THE MARKET In this 85-page SET FOR SET Single Kettlebell Training e-Guide, brought to you by seasoned kettlebell coach Scott Viala, you will learn how to use the kettlebell safely and effectively for strength & conditioning, muscle hypertrophy, fat loss, and movement skill. This e-book will teach you how to properly execute the kettlebell training pillars of this program, which are Push, Pull, Squat & Lunge, Hinge, Snatch, and Clean. Each pillar has a series of exercises with step-by-step video demos to follow along with. After learning the "basics", you will start doing more advanced kettlebell exercises in the form of complexes (which incorporate all of the previous pillars). To finish, we have an 8-week kettlebell program that allows you to keep your workouts fresh week to week and get into the best shape of your life...And, just to be clear, all you need are single kettlebell exercises to build muscle, get strong, and lose weight!  HIGHLIGHTS INCLUDE: -Easy to comprehend training system -41 single kettlebell exercises with step-by-step follow-along video demonstrations -10 single kettlebell complexes with step-by-step follow-along video demonstrations -8-week single kettlebell workout program -Full-length follow-along dynamic warm-up specifically for kettlebell training -Active recovery best practices -Additional workout programming methods HOW MANY KETTLEBELLS DO I NEED FOR THIS PROGRAM? All you need for this program is one kettlebell as all of the movements are single kettlebell exercises. If you have a range of sizes, then you can choose the appropriate weight based on the exercise and your training goals. However, start light as mastering form is of the utmost priority. The goal is to execute a series of focused repetitions to “grease the groove,” to make skilled form intuitive.   SET FOR SET KETTLEBELL TRAINING SYSTEM 6 PILLARS OF FOUNDATIONAL MOVEMENTS This kettlebell program’s training system is based on 6 Pillars of Foundational Movements. The 6 training pillars are Push, Pull, Squat & Lunge, Hinge, Snatch, and Clean. There is also a section for accessory movements that fill the gaps of our 6 training pillars. All of the 41 single kettlebell exercises will fit into one of these sections or “pillars”.   While going through the program, you’ll notice various exercises combine movement patterns from more than one of the 6 Pillars (for example, the Kettlebell Swing, which is part of the Hinge pillar, is also incorporated into the Snatch and Clean pillars). This is because kettlebell exercises can be very dynamic and multiplanar. However, we still categorize the exercises into our pillar format to accelerate the learning curve and make programming simpler. The ability to condense many exercises into a simple and effective set of training pillars makes the SET FOR SET Kettlebell System very powerful for people just getting into kettlebell training as well as coaches who want to start implementing kettlebells into their client's programming.   KETTLEBELL COMPLEXES Once you learn the basics of kettlebell training and how to properly execute all of the pillars, you will learn how to put those movements together to create a kettlebell complex. A kettlebell complex is a series of kettlebell exercises put together back to back in a sequence to create one smooth movement. Complexes are a great way to force your mind and your body to work together. Plus, they are fantastic for strength, conditioning, hypertrophy, and fat loss. This guide has 10 killer single kettlebell complexes for you to master. AFTER MASTERING THIS ONLINE KETTLEBELL TRAINING COURSE YOU WILL BE ABLE TO: -Properly perform over 41 kettlebell exercises and how to modify, de-load, or add intensity to scale movements for all fitness levels. -Correctly engage muscles and joints when performing kettlebell exercises. -Perform complicated kettlebell complexes. -Create endless effective kettlebell workouts as you continue on your journey of kettlebell training. -Apply and coach movement standards and cues across a broad library of kettlebell exercises. Note: For those who purchase our Kettlebell Training e-Guide, when we make updates to it, you will automatically receive an email with the newest version. Furthermore, all of the videos in this PDF e-guide are connected to our Google Drive, which you will have access to via shared links within the e-guide. You will also be able to download all of the videos if you wish to do so.