Officially licensed NFL hoodie made of 100% polyester, featuring a tonal viper-print design, adjustable drawstring hood, ribbed cuffs, and a kangar...

Professional-grade athletic tape designed to support joints and muscles, minimize injury risk, and promote healing. Ideal for ankles, wrists, and k...

Glad ForceFlex MaxStrength Tall Kitchen Trash Bags feature a 13-gallon capacity, Beachside Breeze scent, and durable leak-protection design. Includ...

The Kalecope Shockwave Therapy Machine provides non-invasive, effective pain relief for muscles and joints. Designed with a full metal case for dur...

The HALIDODO Red Light Therapy Foot Wrap uses 660nm red and 850nm near-infrared light to help relieve foot pain and improve circulation. It feature...

Looking to pack on some serious muscle mass? Our 12-week muscle-building program combines the latest research in exercise science with tried-and-true methods from the Golden Age of bodybuilding, all while making progress tracking simple. It's time to optimize those gains! Personalized Plan includes 1 hour video consultation with a certified SFS expert to customize program for your individual goals.

5 FULL LENGTH STEEL MACE WORKOUTS The SFS FIVE Steel Mace Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a steel mace! Each steel mace workout has a unique protocol, and when combined, they make for the perfect weekly workout routine. Workout #1: Steel Mace Full Body Workout (38 minutes) Workout #2: Steel Mace Upper Body Workout (28 minutes) Workout #3: Steel Mace Lower Body Workout (29 minutes) Workout #4: Steel Mace Full Body 360 Workout (32 minutes) Workout #5: Steel Mace HIIT Workout (25 minutes) We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and the goal of the workout. WORKOUTS YOU CAN FOLLOW ALONG TO ANYTIME, ANYWHERE All of the workouts in our SFS FIVE Steel Mace Workout Package are coached by veteran steel mace trainer, Scott Viala. You will follow along with Scott just like you would if he was coaching you in a live setting. Scott will teach you how to do the movements, so no worries if an exercise in the workout is new to you. His cues and coaching techniques are simple and effective, so you will pick up any movement you don’t know quickly. If you want to prepare yourself for this workout package, you can get our Steel Mace Training e-Guide, which will take you from beginner to mace master in no time. Then, you will be ready for any steel mace workout thrown your way. Overall, as long as you know the steel mace basics, beginners to advance mace trainees will find these workouts to be fun, challenging and highly effective for losing weight, building muscle and functional strength, and overall, looking better, feeling better, and moving better. EXCLUSIVE STEEL MACE WORKOUTS ACCESSIBLE ON ALL DEVICES Our SFS FIVE Steel Mace Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as your coach, Scott Viala. All of the workouts in our SFS FIVE Steel Mace Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf, whether you have a Google account or not. You will also be able to download all of the videos if you wish to do so.

The life of an athlete is tiring! A treatment (or two) at my favorite spa.

For ordering in dinner when I'm too tired to cook and my fridge is empty.

For a bit of help with my day-to-day expenses!

Rechargeable dual channel TENS unit with 20 pre-set massage modes including kneading, tapping, and acupuncture. Offers customizable intensity level...

Flowerbomb by Viktor&Rolf is a luxurious and ultra-feminine Eau de Parfum featuring a floral and woody blend. With captivating notes of vanilla, ja...

Shoulder Bag

The Momentous Multivitamin is a comprehensive blend of essential vitamins, minerals, and phytonutrients designed to fill common dietary gaps and support overall health, energy, and immune function. Sourced from bioavailable forms and modeled after nutrient-dense whole foods, it delivers what your body needs without unnecessary fillers or megadosing. Whether you’re an athlete pushing physical limits or simply looking for balanced daily support, this formula provides the critical micronutrients that fuel cellular function, metabolism, and long-term well-being.

The SHEEX Midnight Label Sleep Mask features brrr° cooling technology and SLEEP•TECH® fabric for a breathable, comfortable, and light-blocking desi...

The SHEEX Original Performance Mattress Pad features breathable, moisture-wicking fabric and CoolX™ fiber fill to keep you cool and dry. Designed f...

Cool, breathable, and designed for back and stomach sleepers, this hypoallergenic down alternative pillow features a moisture-wicking, cool-to-touc...