5 FULL LENGTH STEEL MACE WORKOUTS The SFS FIVE Steel Mace Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a steel mace! Each steel mace workout has a unique protocol, and when combined, they make for the perfect weekly workout routine. Workout #1: Steel Mace Full Body Workout (38 minutes) Workout #2: Steel Mace Upper Body Workout (28 minutes) Workout #3: Steel Mace Lower Body Workout (29 minutes) Workout #4: Steel Mace Full Body 360 Workout (32 minutes) Workout #5: Steel Mace HIIT Workout (25 minutes) We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and the goal of the workout. WORKOUTS YOU CAN FOLLOW ALONG TO ANYTIME, ANYWHERE All of the workouts in our SFS FIVE Steel Mace Workout Package are coached by veteran steel mace trainer, Scott Viala. You will follow along with Scott just like you would if he was coaching you in a live setting. Scott will teach you how to do the movements, so no worries if an exercise in the workout is new to you. His cues and coaching techniques are simple and effective, so you will pick up any movement you don’t know quickly. If you want to prepare yourself for this workout package, you can get our Steel Mace Training e-Guide, which will take you from beginner to mace master in no time. Then, you will be ready for any steel mace workout thrown your way. Overall, as long as you know the steel mace basics, beginners to advance mace trainees will find these workouts to be fun, challenging and highly effective for losing weight, building muscle and functional strength, and overall, looking better, feeling better, and moving better. EXCLUSIVE STEEL MACE WORKOUTS ACCESSIBLE ON ALL DEVICES Our SFS FIVE Steel Mace Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as your coach, Scott Viala. All of the workouts in our SFS FIVE Steel Mace Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf, whether you have a Google account or not. You will also be able to download all of the videos if you wish to do so.

Looking to pack on some serious muscle mass? Our 12-week muscle-building program combines the latest research in exercise science with tried-and-true methods from the Golden Age of bodybuilding, all while making progress tracking simple. It's time to optimize those gains! Personalized Plan includes 1 hour video consultation with a certified SFS expert to customize program for your individual goals.

Have a 1-hour video consultation with one of our expert trainers to discuss your specific fitness issues, questions, SFS program details, or tailoring your fitness approach! Check out our other training and coaching programs as well.

Get 3 months of personalized fitness coaching and assessments to hit your goals - from weight loss to muscle building, from cardio to calisthenics, for male or female of any age! Program includes a 1-hour video consultation with one of our expert trainers to discuss your fitness goals, have a personalized training program created for you, and ongoing check-ins and support.

The positive vibes emanating from every STORY mfg. come in loud and clear with just a single piece, but garments are just one part of the story. With their positive product manifesto guiding the way, STORY mfg. embrace a holistic approach that promotes sustainability and prizes true craftsmanship. Those positive vibes aren't just an aesthetic choice; they're woven into every piece. 100% Organic Cotton Loose fit Rollneck collar Hand crochet appliqué details SSS24TPTWRMAKBS

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Started by Emily Adams Bode in 2016, BODE is a brand that links the sentimentality and artisanship of yesteryear with modern takes on classic silhouettes. By repurposing historic materials from the past and reimagining them in a new context, BODE's pieces carry a dream-like, ethereal aura. From work jackets and pants surgically crafted from antique quilts to the excavation, celebration, and reinterpretation of Indiana's senior chord trend from the early to mid 20th century, Bode's reinterpretations are the perfect vehicle to highlight her eye for design while shining a spotlight on old textiles, arguing for both their beauty and their relevance in luxury menswear today. This crochet shirt is inspired by a tablecloth from the 1940s-1950s. We have reproduced the original knit and lavender-stripe pattern for this piece, which is closed with button-loops, a fastening style common in summer knitwear.  100% Cotton Five front buttons Made in India MRS23KT023

Liberaiders represent another evolution in the military aesthetic. In an age when the authenticity of experiences is everything, simply slapping some camouflage patterns on a basic blank doesn’t cut it. Liberaiders are informed by the original spirit behind the re-appropriation of military surplus, but dedicated to the highest quality that contemporary fashion and modern technology have to offer. 100% Cotton, 13oz Relaxed silhouette Hand-stained and painted vintage finish Classic collar Front button closure Two chest patch pockets Bangladeshi postmark and stamp print at cuff 70004