Looking to pack on some serious muscle mass? Our 12-week muscle-building program combines the latest research in exercise science with tried-and-true methods from the Golden Age of bodybuilding, all while making progress tracking simple. It's time to optimize those gains! Personalized Plan includes 1 hour video consultation with a certified SFS expert to customize program for your individual goals.

5 FULL LENGTH STEEL MACE WORKOUTS The SFS FIVE Steel Mace Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a steel mace! Each steel mace workout has a unique protocol, and when combined, they make for the perfect weekly workout routine. Workout #1: Steel Mace Full Body Workout (38 minutes) Workout #2: Steel Mace Upper Body Workout (28 minutes) Workout #3: Steel Mace Lower Body Workout (29 minutes) Workout #4: Steel Mace Full Body 360 Workout (32 minutes) Workout #5: Steel Mace HIIT Workout (25 minutes) We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and the goal of the workout. WORKOUTS YOU CAN FOLLOW ALONG TO ANYTIME, ANYWHERE All of the workouts in our SFS FIVE Steel Mace Workout Package are coached by veteran steel mace trainer, Scott Viala. You will follow along with Scott just like you would if he was coaching you in a live setting. Scott will teach you how to do the movements, so no worries if an exercise in the workout is new to you. His cues and coaching techniques are simple and effective, so you will pick up any movement you don’t know quickly. If you want to prepare yourself for this workout package, you can get our Steel Mace Training e-Guide, which will take you from beginner to mace master in no time. Then, you will be ready for any steel mace workout thrown your way. Overall, as long as you know the steel mace basics, beginners to advance mace trainees will find these workouts to be fun, challenging and highly effective for losing weight, building muscle and functional strength, and overall, looking better, feeling better, and moving better. EXCLUSIVE STEEL MACE WORKOUTS ACCESSIBLE ON ALL DEVICES Our SFS FIVE Steel Mace Workout package comes in PDF format. Once you download it, you will be able to open the PDF from any device. Inside the PDF, you will learn all about the workouts (exercises, protocols, sets, reps, rest time, etc.), as well as your coach, Scott Viala. All of the workouts in our SFS FIVE Steel Mace Workout Package pdf are connected to our Google Drive, which you will have access to via shared links within the pdf, whether you have a Google account or not. You will also be able to download all of the videos if you wish to do so.

For a bit of help with my day-to-day expenses!

Getting back and forth to practice, games, and class gets expensive. Your help is much appreciated!

For ordering in dinner when I'm too tired to cook and my fridge is empty to fuel for beach volleyball!

The Lightweight Sweats Zip Up Hoodie in Love offers mid-length coverage with a drawstring hood. Featuring front patch pockets and ribbed cuffs, this zip hoodie is made from our lightweight sweats fabric.

universal skin salve, lip care, lip balm, glossier balm dotcom

A rich blush that glides on smoothly and leaves cheeks with a natural and healthy flush. This finely-milled formula contains silky powders that adhere to the skin, providing long wear and colour that stays true all day! This soft blush blends evenly and can be layered to your desired intensity. Net Weight 6.0g (0.21oz)

Elevate your workout with the Beetle Sporty Dip Bra, made from cooling SPORTBODY® fabric. Designed with medium support, a deep V front and back, and flattering compression for all-day comfort.

Impact Collection

Air purifier for my apartment!

RecoveryTherm Knee combines cold, heat, contrast and vibration therapies for a complete recovery solution. It helps reduce knee discomfort and swelling, speed up recovery, boost blood flow and improve range of motion.

Fun-sized crossbody leather tote for off days!

5K digital camera to take pictures when traveling!

perfume!!

Kindle with power adapter and case for travel to tournaments!

Bamboo Bedsheets for a cooling nights sleep

The redesigned SmartGoggles 2nd Gen now feature a 100% blackout design with enhanced comfort. It uses compression massage, heat and vibration therapies to help reduce stress, relieve headaches and improve sleep quality.

The Sutro Lite is my go to for game days!

Beautiful RayBan sunglasses for driving to and from practice and lift!

For a bit of help with training and boarding Alfredo!

The Breville Barista Express is a semi-automatic espresso machine with an integrated conical burr grinder, PID temperature control, and steam wand