Kate Eckman is the host and creator of Rawish with Kate Eckman, a podcast featuring atypical talks for transformation and wellness through truth and storytelling. She is also the award-winning author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. Kate’s TEDx talk, The Surprising Secret To Leading With Confidence, went viral, amassing more than half a million views in the first month alone. She works as a keynote speaker, broadcast journalist and TV personality, bringing her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes.
She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (PCC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com.

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